My journey to a healthy lifestyle started with Bodydynamics

My name is Shirley Martyn and I am 69 years old. Living a healthy lifestyle and being fit is of great importance to me, but after undergoing a major operation a few years ago I was too afraid to execute too much movement.

I constantly felt tired and uncomfortable. I considered hiring a personal gym instructor at the gym, but I was just not comfortable with the idea of exercising in front of so many people. I also tried exercising on my own at home, but I was not always sure if I was executing the movements correctly and it was just too easy to give up when I became tired.

My granddaughter, Jessica, introduced me to Bodydynamics whose page she had seen circulating on Facebook. Bodydynamics was the light at the end of a long, dark tunnel. I enquired about their services and got an instant reply to set up a meeting. Lizel from Bodydynamics came to see me and so my journey to a healthy lifestyle started!

All the gym equipment is supplied for the day’s exercise routine. Lizel is great and makes exercising enjoyable. No routine is the same, which is great and exciting. Lizel explains and ensures that all movements are done correctly and to your ability. She constantly motivates you throughout the routine.

I have so much more energy now that I’m living a healthy lifestyle and its all thanks to Bodydynamics!

– Shirley Martyn