At the start of the lockdown there was so much uncertainty going around that we (Theo and Yolande) poured ourselves into a routine and we believed that the 3 weeks is all that we would be needing to follow. Weeks and weeks later here we sit on a level 3 ... Read More
Tag: Pretoria-East Trainer
Goals are to inspire clients to live a healthier active lifestyle and to motivate them to take part in regular fitness activities in a fun, caring and dynamic environment.
Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes. For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version. I love this recipe because of how ... Read More
Running sounds too intimidating? Get started , because anybody can run!
Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More
No-Fuss Healthy Breakfast
Overnight oats is one of the staples in our household, not just because it tastes absolutely delicious and is packed with goodness, but also the convenience of grabbing your ready-made breakfast when you have a busy morning is just unbeatable.
A lot of meals tend to not be “as ... Read More
Theo Pretorius (Co-owner and Pta-East Trainer). Main goal in life is to make an impact on other people to change lifestyles...
Yolande Pretorius (Co-owner and Pta-East Trainer). Specialises in weight loss, weight management, toning, pre- and post natal exercise and body transformations.
Nadine Card (Pretoria-East Trainer). Specialising in toning and weight loss, Diabetes, training for children and group classes.
Nicola Coetzee (Pilates Instructor – Pretoria East). Specialist in Pilates – A series of exercises to build strength, endurance, control and flexibility of the entire body...
Adele Sharman (Pta-East Trainer). Specialises in weight loss and toning as well as body transformations, and pre-and post-natal training.
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