Twelve months ago I was a total mess, physically, mentally you name it. A serious back operation I was struggling to recover from was succeeded by an accident where my shoulder was dislocated and broken. I had two Biokineticists and a Gym membership, but nothing could help me.  I was ... Read More

My name is Shirley Martyn and I am 69 years old. Living a healthy lifestyle and being fit is of great importance to me, but after undergoing a major operation a few years ago I was too afraid to execute too much movement. I constantly felt tired and uncomfortable. I considered ... Read More

I would like to thank Anneke for her professionalism while conducting our sessions.  I would recommend her anytime to individuals wanting a trainer.  She went the extra mile creating exercises for members of our group who have slight injuries in order to accommodate them so that they don’t compromise their ... Read More

My interactions with Anneke was exactly how I would have described my ideal personal trainer to be. She has been friendly, but quiet professional. I have found that sometimes the line between friendliness and professionality can become blurred, especially when you might not have as many years’ experience (which I am ... Read More

It was a most enjoyable experience and the hard bit, the effort, was made effortless with Kyli’s enthusiasm towards training, and getting one fit and in much better shape. I would recommend her training routine to any one person out there who would enjoy getting in better shape. I truly enjoyed ... Read More

Kyli, thank you for your dedication, patience and friendliness. You are a great trainer and I can highly recommend you as an amazing health trainer in all aspects. You taught me a lot about myself and made me believe in myself again. The past couple of months’ training was great, thank ... Read More