Category: Healthy Recipes

An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make.  You literally only put all ... Read More
May 11, 2018Theo Pretorius
Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
April 10, 2018Theo Pretorius
The perfect weekend guilt-free treat! It's the weekend and you want to spoil yourself and your family with a beautiful and tasty breakfast, or you want to make the perfect dessert for lunchtime-but you don't want your choices to mess with your healthy lifestyle and your goals?  This recipe is your ... Read More
January 27, 2018Theo Pretorius
Guilt Free Snacks for those warm summer days! Ingredients: -1 cup Greek Yogurt -1 Tsp Honey -1 cup Blueberries -1 cup melted sugar-free peanut butter Method: Place the peanut butter and honey in the microwave for 30-45 seconds.  Pour the Greek yogurt in the muffin pan/cupcake holders/mould, and then top with the peanut butter and honey mixture.  ... Read More
January 15, 2018Theo Pretorius
Super-easy-to-make Protein Pancakes-minus all the naughty ingredients! This pancake recipe is definitely our "go-to" recipe for Saturday/Sunday mornings when we just want to spoil ourselves with one of our favourite breakfast meals.  It definitely satisfies the sweet tooth, but these pancakes are so much (and I mean MUCH) more of a ... Read More
January 4, 2018Theo Pretorius
This is just such an easy recipe and definitely a winner!
December 6, 2017Theo Pretorius
You know those really busy, crazy, hectic mornings?  The mornings you just do not have time to even care about a nutritious and balanced breakfast? The mornings you end up skipping breakfast and then grab the first thing you can get your hands on, devour it and then end up ... Read More
November 21, 2017Theo Pretorius
Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes.  For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version.  I love this recipe because of how ... Read More
September 20, 2017Theo Pretorius
 This specific recipe was actually a total accident! :-)  I was busy experimenting in the kitchen one morning, and the recipes I was trying out all had some pumpkin in them.  I ended up with almost a full cup of pumpkin left over so I decided to try and make ... Read More
September 3, 2017Theo Pretorius
Even though summer is fast approaching, late afternoons and evenings are still quite chilly, and we all know what that means-CRAVINGS! If you are anything like me, colder weather means I'm constantly on the lookout for something sweet (but nutritious and guilt-free as always) to nibble on.  The cravings usually ... Read More
August 11, 2017Theo Pretorius