N
ot everyone has the time or energy to get to the gym, and not everyone is completely comfortable in a big public gym.
That’s where Bodydynamics comes in, we are here to focus 100% on you, with no distractions.
No more waiting for equipment and sitting in traffic on your way to the gym. Most of all, no more putting off gym sessions for something “more important”.
We come to you – No more excuses
We believe our individualized and constant evolving / changing programming and wide variety of gym and fitness equipment gives us the edge. This is what makes each fitness session interesting and keeps the body guessing.
Our clients range from stay-at-home moms to top executives of companies, and we have entire families and couples who want to lose weight / get fit / tone together.
At Bodydynamics we specialise in the following:
Just to start off with a disclaimer that this is … Read More
At the start of the lockdown there was so much … Read More
Without going into too much detail, we all know by … Read More
I remember writing the previous blogpost about my experience of … Read More
We’re all feeling the crunch- taxes are higher, petrol is … Read More
We all know the story: Monday through Thursday you’re the … Read More
An old favourite, without all the extra sugary nasties!
These Banana … Read More
Knowledge is POWER; especially when it come’s to what you … Read More
We all know that exercise is good for you-but it … Read More
The perfect weekend guilt-free treat!
It’s the weekend and you want … Read More
As we say hello to 2018, some of us attempt … Read More
Guilt Free Snacks for those warm summer days!
Ingredients:
-1 cup Greek … Read More
Super-easy-to-make Protein Pancakes-minus all the naughty ingredients!
This pancake recipe is … Read More
This is just such an easy recipe and definitely a … Read More
You know those really busy, crazy, hectic mornings? The mornings … Read More
Growing up, my biggest treat and favourite “comfort food” was always flapjacks/pancakes. … Read More
With the fitness boom that has taken place over the … Read More
This specific recipe was actually a total accident! 🙂 I … Read More
How to combat exercise induced muscle soreness
Anyone who’s ever started … Read More
Even though summer is fast approaching, late afternoons and evenings … Read More
Stand where you are right now and reach for your … Read More
Suffering from depression is one of the most isolating things … Read More
No-Fuss Healthy Breakfast
Overnight oats is one of the staples in … Read More
Exercise trends: what’s fad and what’s fab?
It seems like every … Read More
Research has disbanded the myth that pregnancy is a time … Read More
If you have ever wondered how to make your own … Read More
So we are in the middle of winter and you … Read More
You can be the best built person in the world, … Read More
Whether you are a Fit & Health Conscious Mommy looking … Read More
Ask a room full of people what sort of cardiovascular … Read More
“I slay in yoga”, they say…You must be wondering who … Read More
To have cravings is totally normal, but it is how … Read More
Have you ever heard someone say “lifting weights will make … Read More
The benefits of cardiovascular training are not only physical, but … Read More
There are various ways to go about life without breakfast … Read More
For those days when you are just craving something warm … Read More
One of the many questions I get asked regularly by … Read More
Any company can implement a corporate wellness scheme that is … Read More
These healthy Pumpkin Breakfast Delights are perfect for autumn months … Read More
We all get those days where you crave a little … Read More
