Your guide to move, nourish & flourish on holiday!

• 8 x Holiday Workouts (no equipment needed)
• 7 x Day Meal Plan (perfect to help with focus before and after your holiday)
• Tips & Tricks to prevent excessive weight gain on holiday but still enjoy your time without any guilt feelings.

This eBook is for you if:

• You are looking to stay active whilst traveling
• Looking for quick (30 min) workouts without any gym equipment necessary.
• Looking to focus a bit on your eating habits
• Wanting structures meal guidelines to regain focus with your eating habits
• Looking for some tips and tricks to navigate keeping on track whilst on holiday/traveling.

A compilation of all our favourite healthy alternatives to your favourite meals. From starters to mains, healthy treats and also breakfast options.
This eBook is for you if:

• You are looking for some healthy meal inspiration
• You are looking for quick and easy recipes that the whole family can enjoy.

Diastasis Recti Guide & Postpartum Exercise Plan.

• Exercises to heal abdominal separation
• Diastasis Recti friendly exercise program
• Choose between beginner and intermediate level.

This eBook is for you if:

• You are pregnant or postpartum (it is never too late to heal Diastasis Recti/abdominal separation after your children)
• You are not sure what exercises you may or may not do whilst pregnant or in the postpartum period.
• You have abdominal separation or Diastasis Recti after your pregnancy and you are not sure how to heal/”fix’’ it.
• You are looking for a training programme that is safe to do postpartum. This programme is for postpartum mommies who may have abdominal separation but no other major injuries. We suggest you contact us for an individualised training programme if you have any other major injuries such as knee/shoulder or any other specific requirements.