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Bodydynamics featured in the October 2015 issue of Pretoria’s Get it- “How to get your body summer ready.”
Bodydynamics featured in the August 2015 issue of Sarie magazine – Theo and Yolande explain how to get motivation and … Read More
Bodydynamics Trainer Chanel took the presenters of Frenzy on e.tv through some exercises that you can easily do in the … Read More
Bodydynamics and Huisgenoot teamed up to help 13 year old Conrad Dercksen from Pretoria lose 50kg before going to High … Read More
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Just to start off with a disclaimer that this is not meant to be a comprehensive article but rather an … Read More
At the start of the lockdown there was so much uncertainty going around that we (Theo and Yolande) poured ourselves … Read More
Without going into too much detail, we all know by now just how serious the current situation is. Needless to … Read More
I remember writing the previous blogpost about my experience of working out during pregnancy. I remember being so excited to … Read More
As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about … Read More
We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to … Read More
We all know the story: Monday through Thursday you’re the picture of discipline. You’re prepping your meals, you’re sweating it … Read More
An old favourite, without all the extra sugary nasties!
These Banana Bread Muffins blew us away! We definitely didn’t expect them to … Read MoreKnowledge is POWER; especially when it come’s to what you are putting into your body!
In order to take control of … Read MoreWe all know that exercise is good for you-but it is possible to get too much of a good thing. … Read More
The perfect weekend guilt-free treat!
It’s the weekend and you want to spoil yourself and your family with a beautiful and … Read MoreAs we say hello to 2018, some of us attempt the age-old tradition of making New Year’s resolutions. You sit … Read More
Guilt Free Snacks for those warm summer days!
Ingredients:-1 cup Greek Yogurt
-1 Tsp Honey
-1 cup Blueberries
-1 cup melted sugar-free peanut butter
Method:
Place … Read More
Super-easy-to-make Protein Pancakes-minus all the naughty ingredients!
This pancake recipe is definitely our “go-to” recipe for Saturday/Sunday mornings when we just … Read MoreThis is just such an easy recipe and definitely a winner!
You know those really busy, crazy, hectic mornings? The mornings you just do not have time to even care about … Read More
Calorie burn indicators and why you shouldn’t trust them
One of the most satisfying feelings when you’re putting that cardio in … Read MoreGrowing up, my biggest treat and favourite “comfort food” was always flapjacks/pancakes. For obvious reasons, it is just not advisable to have … Read More
With the fitness boom that has taken place over the last few years; wearable technology has flooded the market. Every … Read More
This specific recipe was actually a total accident! 🙂 I was busy experimenting in the kitchen one morning, and the … Read More
How to combat exercise induced muscle soreness
Anyone who’s ever started a new training programme, had a period of time off, … Read More
Even though summer is fast approaching, late afternoons and evenings are still quite chilly, and we all know what that … Read More
Stand where you are right now and reach for your toes, keeping your legs straight. If you get there, congratulations, … Read More
Suffering from depression is one of the most isolating things in the world. It can leave you paralyzed with misery, … Read More
Running sounds too intimidating? Get started , because anybody can run!
Have you ever heard the saying “I have never seen … Read More
No-Fuss Healthy Breakfast
Overnight oats is one of the staples in our household, not just because it tastes absolutely delicious and … Read More
Exercise trends: what’s fad and what’s fab?
It seems like every day brings with it a new exercise or diet trend. … Read MoreResearch has disbanded the myth that pregnancy is a time for a woman to put her feet up for 9 … Read More
If you have ever wondered how to make your own healthy version of granola at home, the answer is it’s … Read More
So we are in the middle of winter and you realize that your jeans are sitting a bit tight around … Read More
You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically … Read MoreWhether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or … Read More
Ask a room full of people what sort of cardiovascular training you should be doing, and you will invariably start … Read More
“I slay in yoga”, they say…You must be wondering who and what are they killing in the yoga session, right? … Read More
To have cravings is totally normal, but it is how we react to these cravings that is so very important.
When … Read More
Have you ever heard someone say “lifting weights will make you bulky!”? Well, nothing could be further from the truth!
I … Read More
The benefits of cardiovascular training are not only physical, but mental as well.
There are various ways to go about life without breakfast where health benefits are proven and the system is easy … Read More
For those days when you are just craving something warm and fresh out the oven, this Raspberry Protein Bread is … Read More
One of the many questions I get asked regularly by my clients is how I stay motivated to train regularly … Read More
Any company can implement a corporate wellness scheme that is tailored to their specific needs.
These healthy Pumpkin Breakfast Delights are perfect for autumn months in Sunny South Africa!
We all get those days where you crave a little something extra! Your sweet tooth does not necessarily have to … Read More
Your specific body type is solely dependent on genetics, to look and feel your possible best you can work on … Read More
Diabetes is split into Type 1 and type 2, each has their own specific characteristics and requirements. Both types of … Read More
Almost half of South Africans over the age of 15 are obese with 40% of South African men being obese. … Read More
There are many benefits of exercise ranging from feeling better to being able to do more, sleep well and look … Read More
