What can be expected from the consultation before we start with the training?
- Gather personal information
- Go through health history and current medical status
- Discuss injury profile and current fitness level
- Set short and long term goals
- Review support system & motivational influences
- Discuss exercise preferences & training overview
- Schedule sessions
- Fitness tests and measurements can be done at client’s request
What areas do you cover?
- Pretoria East (Basically Groenkloof to Mooikloof and everything in between)
- Pretoria Moot, Montana and surrounds
- Centurion (including Irene, Midstream, all the way through to Erasmia)
- Midrand
- Joburg Northern Suburbs
- Joburg South
- Nelspruit and White River
- Polokwane
What can be expected from a typical training session?
Each session has a brand new program for the day set up as we believe the body needs to be challenged constantly to respond best. Every client is different and has different preferences of training and every client’s body is different and needs to be challenged in different ways. At Bodydynamics we swear by thorough individualised attention to each client as that is what gets the best results and makes for the happiest clients.
Type of training styles we cover is the basic cardiovascular exercise, weight training, resistance and bodyweight training, kettlebell training, plyometrics, isometrics muscle conraction, TRX training, all of these type of exercises rotated to best suit the client depending on what works for client and what the body responds to best.
As getting into shape is 70% diet (what you eat) and 30% training, we are constantly giving nutritional advice and supplementation advice.
Our trainers vary each session to make it interesting and keep it fun and unpredictable.
What equipment will Bodydynamics bring to my house?
We bring all the required gym equipment, including steps, weight bars, dumbbells, kettlebells, medicine balls, stability balls, elastic bands, Bosu Balls, skipping ropes, Battle ropes, TRX straps…basically, we bring it all!
What are your working hours?
Our personal trainers can do sessions before or after work, during your lunch time or any time you have available for training. Operating hours: 05:00 am – 20:00 pm
