Training Programmes

Effective, results-driven and proven training programmes


re you already going to the gym everyday but the results are just not coming? Do you exercise but repeat the same things over and over again? Do you just want to change things up?

Our training programmes are perfect for you if you have the motivation to get up and get to the gym, but you just need the extra edge with an effective, results-driven and proven training programme.

Contact us for a Training Programme that you can follow anywhere at any time; at home or at gym.

Our programmes include pictures and direct access to one of our Personal Trainers if you need clarity on anything. At a fraction of the cost you can have your trainer in your pocket.

We offer the following with our Training Programmes

  • A personal trainer at a fraction of the cost
  • Training Programmes that are customised to your needs
  • Detailed pictures of exercises
  • Step for step approach, with easy to follow rest and repetition instructions
  • Email correspondence with your online trainer & monitoring of your progress
  • Variety of exercises to keep your body guessing!