Just to start off with a disclaimer that this is not meant to be a comprehensive article but rather an overview. Metabolic Adaptation (or metabolic damage as we like to call it) is basically when your metabolism is changed or altered to function under circumstances that have deviated from what it ...
June 4, 2021Theo Pretorius
At the start of the lockdown there was so much uncertainty going around that we (Theo and Yolande) poured ourselves into a routine and we believed that the 3 weeks is all that we would be needing to follow. Weeks and weeks later here we sit on a level 3 ...
June 25, 2020Theo Pretorius
Without going into too much detail, we all know by now just how serious the current situation is. Needless to say, after the lockdown is over we might have to practice social distancing and even some self-quarantine time for the remainder of the year. Yes, it sucks. Also, we are ...
April 16, 2020Theo Pretorius
I remember writing the previous blogpost about my experience of working out during pregnancy. I remember being so excited to get back to my old fitness routine and getting super fit again after pregnancy. Also not even thinking about how much my body would change after having our precious little ...
October 30, 2019Theo Pretorius
As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about how my pregnancy is going to be. I mean, I have always had full control over my body, how I eat and train, and we studied all the recommended do's ...
January 20, 2019Theo Pretorius
Sign up for 3 months of HOME PERSONAL TRAINING this Spring & have a friend (maximum 4 people per session) join in the session for FREE. Signing up for 3 months include our 6 Week Sample Meal Plan, Lifestyle Guidelines and Healthy Recipe Pack. *Tip-split the session costs between yourselves to SAVE. *SPRING SPECIAL ...
August 2, 2018Theo Pretorius
We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to be escalating. But does that mean that your health and fitness should suffer? NO! There are so many ways that you can stay fit and healthy while spending the minimum ...
July 10, 2018Theo Pretorius
We all know the story: Monday through Thursday you’re the picture of discipline. You’re prepping your meals, you’re sweating it out, you’re drinking green tea by the gallon, and you feel great. Come Friday happy hour, everything goes down the drain. Between social commitments, eating out, disrupting your routine, and finding ...
May 11, 2018Theo Pretorius
An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make. You literally only put all ...
May 11, 2018Theo Pretorius
Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ...
April 10, 2018Theo Pretorius