I remember writing the previous blogpost about my experience of working out during pregnancy. I remember being so excited to get back to my old fitness routine and getting super fit again after pregnancy. Also not even thinking about how much my body would change after having our precious little ... Read More
Category: Personal Trainers in Pretoria
Theo Pretorius (Co-owner and Pta-East Trainer). Main goal in life is to make an impact on other people to change lifestyles...
Yolande Pretorius (Co-owner and Pta-East Trainer). Specialises in weight loss, weight management, toning, pre- and post natal exercise and body transformations.
Alana Bonthuys (Pretoria East & Moot Trainer). Specialise in goal planning, weight loss, weight management, toning, high intensity interval training.
Anneke Jordaan (Centurion & Irene Trainer). Specialising in toning and weight loss, fat loss and muscle building.
Nadine Card (Pretoria-East Trainer). Specialising in toning and weight loss, Diabetes, training for children and group classes.
Jolandi van der Westhuizen (Montana & Moot Trainer). Specialises in circuit style training & bootcamp style training.
Kyli Brown (Montana Trainer & Yoga Instructor). Specialises in balancing overall fitness, weight loss, weight management and HITT ( high intensity training).
Nicola Coetzee (Pilates Instructor – Pretoria East). Specialist in Pilates – A series of exercises to build strength, endurance, control and flexibility of the entire body...
Adele Sharman (Pta-East Trainer). Specialises in weight loss and toning as well as body transformations, and pre-and post-natal training.
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