Nicola Coetzee

Qualifications:

• University of Pretoria – Human Movement Science
• BASI – Pilates Instructor
• First Aid Level 2
• American Swimming Coaches Association Level 2

About:

• Specialist in Pilates – A series of exercises to build strength, endurance, control and flexibility of the entire body.
• Specialises in core strengthening and toning.  Emphasis on stubborn areas (lower stomach, “love-handles”, etc.), strengthening of deep stabilising muscles which aids in injury prevention.
• Pleasant and lively personality. Devoted to helping individuals experience the full potential of their bodies.