Without going into too much detail, we all know by now just how serious the current situation is. Needless to say, after the lockdown is over we might have to practice social distancing and even some self-quarantine time for the remainder of the year. Yes, it sucks. Also, we are ... Read More
Tag: Functional training
I remember writing the previous blogpost about my experience of working out during pregnancy. I remember being so excited to get back to my old fitness routine and getting super fit again after pregnancy. Also not even thinking about how much my body would change after having our precious little ... Read More
We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
Running sounds too intimidating? Get started , because anybody can run!
Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More