Tag: Weight management

weight loss metabolism
Just to start off with a disclaimer that this is not meant to be a comprehensive article but rather an overview. Metabolic Adaptation (or metabolic damage as we like to call it) is basically when your metabolism is changed or altered to function under circumstances that have deviated from what it ... Read More
June 4, 2021Theo Pretorius
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At the start of the lockdown there was so much uncertainty going around that we (Theo and Yolande) poured ourselves into a routine and we believed that the 3 weeks is all that we would be needing to follow.  Weeks and weeks later here we sit on a level 3 ... Read More
June 25, 2020Theo Pretorius
tips blog
Without going into too much detail, we all know by now just how serious the current situation is.  Needless to say, after the lockdown is over we might have to practice social distancing and even some self-quarantine time for the remainder of the year.  Yes, it sucks. Also, we are ... Read More
April 16, 2020Theo Pretorius
blog
I remember writing the previous blogpost about my experience of working out during pregnancy. I remember being so excited to get back to my old fitness routine and getting super fit again after pregnancy.  Also not even thinking about how much my body would change after having our precious little ... Read More
October 30, 2019Theo Pretorius
calculatordone
We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to be escalating. But does that mean that your health and fitness should suffer? NO! There are so many ways that you can stay fit and healthy while spending the minimum ... Read More
July 10, 2018Theo Pretorius
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We all know the story: Monday through Thursday you’re the picture of discipline. You’re prepping your meals, you’re sweating it out, you’re drinking green tea by the gallon, and you feel great. Come Friday happy hour, everything goes down the drain. Between social commitments, eating out, disrupting your routine, and finding ... Read More
May 11, 2018Theo Pretorius
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An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make.  You literally only put all ... Read More
May 11, 2018Theo Pretorius
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Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
April 10, 2018Theo Pretorius
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We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
February 9, 2018Theo Pretorius
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The perfect weekend guilt-free treat! It's the weekend and you want to spoil yourself and your family with a beautiful and tasty breakfast, or you want to make the perfect dessert for lunchtime-but you don't want your choices to mess with your healthy lifestyle and your goals?  This recipe is your ... Read More
January 27, 2018Theo Pretorius