Tag: Cardiovascular improvement

weight loss metabolism
Just to start off with a disclaimer that this is not meant to be a comprehensive article but rather an overview. Metabolic Adaptation (or metabolic damage as we like to call it) is basically when your metabolism is changed or altered to function under circumstances that have deviated from what it ... Read More
June 4, 2021Theo Pretorius
tips blog
Without going into too much detail, we all know by now just how serious the current situation is.  Needless to say, after the lockdown is over we might have to practice social distancing and even some self-quarantine time for the remainder of the year.  Yes, it sucks. Also, we are ... Read More
April 16, 2020Theo Pretorius
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As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about how my pregnancy is going to be. I mean, I have always had full control over my body, how I eat and train, and we studied all the recommended do's ... Read More
January 20, 2019Theo Pretorius
heart rate
Calorie burn indicators and why you shouldn’t trust them One of the most satisfying feelings when you’re putting that cardio in is watching the feedback on the treadmill monitor. The kilometres, the minutes, the calorie burn…but what if they can’t be trusted? The amount of calories you burn depends on several factors: ... Read More
October 17, 2017Theo Pretorius
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With the fitness boom that has taken place over the last few years; wearable technology has flooded the market. Every second person is now walking around with a FitBit or a Garmin heart rate monitor. But what exactly is that number on your watch, and how do you know what ... Read More
September 12, 2017Theo Pretorius
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Running sounds too intimidating? Get started , because anybody can run! Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More
July 19, 2017Theo Pretorius
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The benefits of cardiovascular training are not only physical, but mental as well.
June 8, 2017Theo Pretorius
Kyle-Freitag
Kyle Freitag (JHB Eastern Suburbs). - Specialising in weight loss, muscle and strength building, lean muscle building, toning, sports specific training...
December 1, 2016Bodydynamics