We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
Tag: Yoga Instructor
“I slay in yoga”, they say…You must be wondering who and what are they killing in the yoga session, right? Girl, let me tell you: once you nail a yoga position you see on Pinterest (that kind that looks impossible) you will be screaming “I slayed it!” too.
Yoga goes far ... Read More
Any company can implement a corporate wellness scheme that is tailored to their specific needs.
Kyli Brown (Montana Trainer & Yoga Instructor). Specialises in balancing overall fitness, weight loss, weight management and HITT ( high intensity training).