Tag: Yoga Instructor

We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
February 9, 2018Theo Pretorius
“I slay in yoga”, they say…You must be wondering who and what are they killing in the yoga session, right? Girl, let me tell you: once you nail a yoga position you see on Pinterest (that kind that looks impossible) you will be screaming “I slayed it!” too. Yoga goes far ... Read More
June 17, 2017Theo Pretorius
Any company can implement a corporate wellness scheme that is tailored to their specific needs.
May 12, 2017Theo Pretorius
Kyli Brown (Montana Trainer & Yoga Instructor). Specialises in balancing overall fitness, weight loss, weight management and HITT ( high intensity training).
October 31, 2016Bodydynamics