Tag: Weight loss

weight loss metabolism
Just to start off with a disclaimer that this is not meant to be a comprehensive article but rather an overview. Metabolic Adaptation (or metabolic damage as we like to call it) is basically when your metabolism is changed or altered to function under circumstances that have deviated from what it ... Read More
June 4, 2021Theo Pretorius
tips blog
Without going into too much detail, we all know by now just how serious the current situation is.  Needless to say, after the lockdown is over we might have to practice social distancing and even some self-quarantine time for the remainder of the year.  Yes, it sucks. Also, we are ... Read More
April 16, 2020Theo Pretorius
calculatordone
We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to be escalating. But does that mean that your health and fitness should suffer? NO! There are so many ways that you can stay fit and healthy while spending the minimum ... Read More
July 10, 2018Theo Pretorius
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An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make.  You literally only put all ... Read More
May 11, 2018Theo Pretorius
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Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
April 10, 2018Theo Pretorius
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The perfect weekend guilt-free treat! It's the weekend and you want to spoil yourself and your family with a beautiful and tasty breakfast, or you want to make the perfect dessert for lunchtime-but you don't want your choices to mess with your healthy lifestyle and your goals?  This recipe is your ... Read More
January 27, 2018Theo Pretorius
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As we say hello to 2018, some of us attempt the age-old tradition of making New Year’s resolutions. You sit down with pen and paper and try to think of all the things you swore you’d do last year. More often than not our goals are vague, overwhelming and sometimes ... Read More
January 18, 2018Theo Pretorius
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Super-easy-to-make Protein Pancakes-minus all the naughty ingredients! This pancake recipe is definitely our "go-to" recipe for Saturday/Sunday mornings when we just want to spoil ourselves with one of our favourite breakfast meals.  It definitely satisfies the sweet tooth, but these pancakes are so much (and I mean MUCH) more of a ... Read More
January 4, 2018Theo Pretorius
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This is just such an easy recipe and definitely a winner!
December 6, 2017Theo Pretorius
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You know those really busy, crazy, hectic mornings?  The mornings you just do not have time to even care about a nutritious and balanced breakfast? The mornings you end up skipping breakfast and then grab the first thing you can get your hands on, devour it and then end up ... Read More
November 21, 2017Theo Pretorius