At the start of the lockdown there was so much uncertainty going around that we (Theo and Yolande) poured ourselves into a routine and we believed that the 3 weeks is all that we would be needing to follow. Weeks and weeks later here we sit on a level 3 ... Read More
Tag: Muscle and strength building
How to combat exercise induced muscle soreness
Anyone who’s ever started a new training programme, had a period of time off, tried a new exercise or increased training intensity has probably fallen victim to muscle soreness. Delayed onset muscle soreness or DOMs as its lovingly know in the industry is characterised ... Read More
Stand where you are right now and reach for your toes, keeping your legs straight. If you get there, congratulations, you are one of the very few people that can. If you’re currently touching your knees (or thighs), you’re like the overwhelming majority of people-inflexible and primed for injury.
Of course, ... Read More
You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically with daily activities and risk not being properly aligned.
Your powerhouse is your core, which consists of the muscles of the abdomen, lower back, and hips. When your powerhouse is weak, ... Read More
Kyle Freitag (JHB Eastern Suburbs). - Specialising in weight loss, muscle and strength building, lean muscle building, toning, sports specific training...
Marissa Erasmus (White River Trainer). Specialises in weight loss, muscle and strength building, overall fitness and conditioning and bikini competition preparation.
Cilliers Naude, Pretoria Trainer. Specialist in weight loss, building strength and improving endurance...