Tag: Bikini competition preparation

Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes.  For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version.  I love this recipe because of how ... Read More
September 20, 2017Theo Pretorius
Marissa Erasmus (White River Trainer). Specialises in weight loss, muscle and strength building, overall fitness and conditioning and bikini competition preparation.
October 31, 2016Bodydynamics