Tag: Muscle gain

We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
February 9, 2018Theo Pretorius
Kayla de Gouveia, JHB North & Midrand Trainer. Specialising in weight loss, toning, weight management, sports conditioning, weight gain, muscle gain and body transformation.
November 30, 2016Bodydynamics