Without going into too much detail, we all know by now just how serious the current situation is. Needless to say, after the lockdown is over we might have to practice social distancing and even some self-quarantine time for the remainder of the year. Yes, it sucks. Also, we are ... Read More
Tag: Pilates Instructor
Specialises in muscle and strength building and functional training, rehabilitative exercises, toning through Pilates and weight loss and management.
We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically with daily activities and risk not being properly aligned.
Your powerhouse is your core, which consists of the muscles of the abdomen, lower back, and hips. When your powerhouse is weak, ... Read More
Any company can implement a corporate wellness scheme that is tailored to their specific needs.
Nicola Coetzee (Pilates Instructor – Pretoria East). Specialist in Pilates – A series of exercises to build strength, endurance, control and flexibility of the entire body...