How to combat exercise induced muscle soreness Anyone who’s ever started a new training programme, had a period of time off, tried a new exercise or increased training intensity has probably fallen victim to muscle soreness. Delayed onset muscle soreness or DOMs as its lovingly know in the industry is characterised ...
Tag: Muscle building
August 17, 2017Theo Pretorius
Kimberlee Freitag (Johannesburg Trainer). Specialises in circuit training, fat loss, weight management, toning and building muscle
October 31, 2016Bodydynamics