Tag: Muscle building

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How to combat exercise induced muscle soreness Anyone who’s ever started a new training programme, had a period of time off, tried a new exercise or increased training intensity has probably fallen victim to muscle soreness. Delayed onset muscle soreness or DOMs as its lovingly know in the industry is characterised ... Read More
August 17, 2017Theo Pretorius
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Kimberlee Freitag (Johannesburg Trainer). Specialises in circuit training, fat loss, weight management, toning and building muscle
October 31, 2016Bodydynamics
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Anneke Jordaan (Centurion & Irene Trainer). Specialising in toning and weight loss, fat loss and muscle building.
October 31, 2016Bodydynamics