Knowledge is POWER; especially when it come's to what you are putting into your body!
In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
Tag: Diabetes and Exercise
This specific recipe was actually a total accident! :-) I was busy experimenting in the kitchen one morning, and the recipes I was trying out all had some pumpkin in them. I ended up with almost a full cup of pumpkin left over so I decided to try and make ... Read More
No-Fuss Healthy Breakfast
Overnight oats is one of the staples in our household, not just because it tastes absolutely delicious and is packed with goodness, but also the convenience of grabbing your ready-made breakfast when you have a busy morning is just unbeatable.
A lot of meals tend to not be “as ... Read More
Whether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or a working professional, wanting a quick-to-make and waistline friendly snack (that does not taste like cardboard ;) ) - these Banana Dark Chocolate Chip Muffins are ideal. We always say ... Read More
Diabetes is split into Type 1 and type 2, each has their own specific characteristics and requirements. Both types of diabetes need to be treated with caution and dealt with medically in their own specific ways.
What is the Difference between type 1 and type 2 diabetes?
Type 1 diabetics are insulin ... Read More