“I'm getting married soon and I approached BodyDynamics at the three month mark desperately needing help. I wasn't overweight, but wanted to tone-up for the wedding (and for life in general).
I have never really liked gyms because I find them very intimidating and then I end up not going. Story ... Read More
Archive: November, 2016
30
Nov2016
30
Nov2016
“Exercise has become a healthy addition to my daily routine and may I dare say it, even a little more fun. This is not only due to the convenience factor of it being in my home, but also the professionalism and dedication shown by our trainer. Adele is friendly, encouraging ... Read More
30
Nov2016
“For the past two years Bodydynamics created a training program suited to my needs. First prize is that I don’t have to set foot out of my house - Adele, my trainer, comes to me. Adele in her gentle but firm way sees to it that I benefit in terms ... Read More
30
Nov2016
“We only have good things to say about Kimberlee and the training she offers. When we started out, we wanted to exercise as part of an active lifestyle and to stay healthy. We wanted to have more energy and just feel good about ourselves.
Kimberlee did a great job and made ... Read More
30
Nov2016
Kayla de Gouveia, JHB North & Midrand Trainer. Specialising in weight loss, toning, weight management, sports conditioning, weight gain, muscle gain and body transformation.
15
Nov2016
Your specific body type is solely dependent on genetics, to look and feel your possible best you can work on making the best of your body type and this is easiest if you know your body type and you are informed on what exercises work best for your body type.
Body ... Read More
15
Nov2016
Diabetes is split into Type 1 and type 2, each has their own specific characteristics and requirements. Both types of diabetes need to be treated with caution and dealt with medically in their own specific ways.
What is the Difference between type 1 and type 2 diabetes?
Type 1 diabetics are insulin ... Read More
14
Nov2016
Almost half of South Africans over the age of 15 are obese with 40% of South African men being obese. With the ideal mens body shape/type//figure (?) changing fast and with more men becoming self-conscious about their softer (?) and less muscular/lean bodies it is quite clear that men these ... Read More
14
Nov2016
There are many benefits of exercise ranging from feeling better to being able to do more, sleep well and look better. You might want to know what exactly the benefits are? You might not care about sleeping better, or looking better and you might not feel bad or unwell so ... Read More
11
Nov2016
Bodydynamics featured in the October 2015 issue of Pretoria’s Get it- “How to get your body summer ready.”