How to combat exercise induced muscle soreness
Anyone who’s ever started a new training programme, had a period of time off, tried a new exercise or increased training intensity has probably fallen victim to muscle soreness. Delayed onset muscle soreness or DOMs as its lovingly know in the industry is characterised ... Read More
Archive: August, 2017
17
Aug2017
11
Aug2017
Even though summer is fast approaching, late afternoons and evenings are still quite chilly, and we all know what that means-CRAVINGS! If you are anything like me, colder weather means I'm constantly on the lookout for something sweet (but nutritious and guilt-free as always) to nibble on. The cravings usually ... Read More
08
Aug2017
Stand where you are right now and reach for your toes, keeping your legs straight. If you get there, congratulations, you are one of the very few people that can. If you’re currently touching your knees (or thighs), you’re like the overwhelming majority of people-inflexible and primed for injury.
Of course, ... Read More