December 2017 - Bodydynamics

072 586 6274 / Contact Us

Navigation

Home
The Team
Our Services
Testimonials
Blog & Media
Special Offers
Contact

Archive: December, 2017

Home 2017 December

06

Dec2017

Lemon & Coconut Protein Balls

0 2

December 6, 2017

This is just such an easy recipe and definitely a winner!

December 6, 2017Theo Pretorius

Recent Comments

Biggest body issues of men and how you can overcome them | Pretoria on The biggest body issues of men and how you can overcome them
The Benefits of Pilates | Pretoria on The Benefits of Pilates

Archives

June 2021
June 2020
April 2020
October 2019
January 2019
August 2018
July 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
January 2017
December 2016
November 2016
October 2016

Categories

Benefits of Exercise
Biokineticist
Bodydynamics in Media
Fitness and Exercise
Healthy Recipes
JHB Eastern Suburbs
JHB-North Trainer
Montana & Moot Trainer
Montana Trainer
Nelspruit Trainer
Personal Trainers
Personal Trainers in Johannesburg
Personal Trainers in Pretoria
Pilates Instructor
Polokwane Personal Trainer
Pretoria-East Trainer
Pta Manager
Special Offers
Testimonials
Uncategorized
White River Biokineticist
White River Trainer

Meta

Log in
Entries feed
Comments feed
WordPress.org

Our Services

Corporate Personal Training and Wellness
Drop-in Sessions
Frequently Asked Questions
Home Personal Training
Transformation Challenges

Blog

Metabolic Adaptaion; probably the reason you are struggling to lose more weight

Just to start off with a disclaimer that this is ...

Consistency is the currency, what push ups taught me during lockdown

At the start of the lockdown there was so much ...

How to stick to your home workout routine

Without going into too much detail, we all know by ...

My postpartum fitness journey – the first three months

I remember writing the previous blogpost about my experience of ...

Exercise during Pregnancy: Why I’m still exercising in my third trimester

As a Personal Trainer and complete fitness fanatic, I have ...

SPRING SPECIAL 2018

Sign up for 3 months of HOME PERSONAL TRAINING this ...

Healthy on a Budget

We’re all feeling the crunch- taxes are higher, petrol is ...

How do I keep my weekends healthy?

We all know the story: Monday through Thursday you’re the ...

Guilt Free Banana Bread Muffins

An old favourite, without all the extra sugary nasties! These Banana ...

Deciphering food labels: how and why?

Knowledge is POWER; especially when it come's to what you ...

Office Phone:

072 586 6274

Subscribe to our Newsletter

Covered Areas

Cape Town Trainers
Johannesburg Trainers
Lowveld Region Trainers
Polokwane Trainers
Pretoria Trainers

© 2023 Bodydynamics | Designed by ShowMe Online Media