We are a middle-aged couple – 48 and 49 years old. We have always led an active lifestyle, doing many sport activities. We tried to visit the gym, training alone, spinning classes, aerobics and even yoga. This however just never lasted! We always got bored or just missed a day ... Read More
Archive: October, 2016
31
Oct2016
31
Oct2016
I have started training under Yolande in October 2012 and since then I have been transformed completely into a whole new person. I have lost 22,5 cm all together in just 2 months. Their structured workout plan ensures that I achieve the results that I am looking for in myself ... Read More
31
Oct2016
Marissa Erasmus (White River Trainer). Specialises in weight loss, muscle and strength building, overall fitness and conditioning and bikini competition preparation.
31
Oct2016
Alana Bonthuys (Pretoria East & Moot Trainer). Specialise in goal planning, weight loss, weight management, toning, high intensity interval training.
31
Oct2016
Kimberlee Freitag (Johannesburg Trainer). Specialises in circuit training, fat loss, weight management, toning and building muscle
31
Oct2016
Anneke Jordaan (Centurion & Irene Trainer). Specialising in toning and weight loss, fat loss and muscle building.
31
Oct2016
Nadine Card (Pretoria-East Trainer). Specialising in toning and weight loss, Diabetes, training for children and group classes.
31
Oct2016
Jolandi van der Westhuizen (Montana & Moot Trainer). Specialises in circuit style training & bootcamp style training.
31
Oct2016
Kyli Brown (Montana Trainer & Yoga Instructor). Specialises in balancing overall fitness, weight loss, weight management and HITT ( high intensity training).
31
Oct2016
Nicola Coetzee (Pilates Instructor – Pretoria East). Specialist in Pilates – A series of exercises to build strength, endurance, control and flexibility of the entire body...
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