We are a middle-aged couple – 48 and 49 years old. We have always led an active lifestyle, doing many sport activities. We tried to visit the gym, training alone, spinning classes, aerobics and even yoga. This however just never lasted! We always got bored or just missed a day of training. This frustrated us and we decided to contact Theo from Body Dynamics, via their website.
Theo`s response was immediate and he made an appointment at our earliest convenience. Theo requested certain information and enquired on our goals and expectations. He offered a service off home training that suited our business schedule and individual goals.
We started our training with Theo in March 2014, training every Tuesday, Thursday and Friday. We do the training in the convenience of our home, with all equipment provided. From the start, Theo has always been on time, he doesn’t miss a single training session. The training program varies and it is never boring. You do not even have to count your own reps!!
Theo is always full of energy and a perfect example to us all. He will motivate you when your energy levels are low and he does not allow slackness. He demonstrates the correct way of doing the exercise and allows you to do it as perfectly as possible, within your abilities. He always has a solution to any of your problems regarding training. His advice varies from specific training, to equipment or even training shoes!
Theo has been the perfect solution to our training, for various reasons: It is extremely convenient to train at our home, for obvious reasons, we have a set schedule and time – we feel guilty to drop Theo if we do not train. Theo has a specific training schedule custom made to every individual and every training session is different, never boring (tiring yes but not boring). Theo has fantastic work ethics and he definitely loves his job, which is evident in his attitude towards his clients. Theo and Body Dynamics have re-energized our life, helped us to train consistently and assisted us with our dietary requirements! Theo even provides us with a training program when we go on holiday!