I have seen dramatic changes in my physical appearance
Yolande is an amazing personal trainer. Her enthusiasm and knowledge as well as her ability to motivate me is unmatched. I have been working one on one with Yolande for nearly two years and I have seen dramatic changes in my physical appearance, energy levels, strength and stamina. I had only been to gym and never worked with a personal trainer before. During my first consultation, we discussed what my expectations were and set realistic goals on how to obtain desirable results.
Not only was the training aspect beneficial, but she also assisted in assessing my lifestyle and what changes I could implement through customizing a healthy eating plan in turn teaching me how to change common mistakes into healthy eating habits instead.
I would highly recommend both Yolande and Theo to anyone who is looking for personable, friendly and knowledgeable trainers.
