Since Yolande has been training me I have lost 53cm, 10 kg and 3 dress sizes. This was not easy for me as I have never done sports, never even ran more than 20 meters.
I wanted to cry everyday but I pushed through. And today I could play rugby with my 3 boys for almost an hour.
The best part of Bodydynamics is that those days that you would have been lazy, and not have gone to the gym, they always pitch up with smiles and all that you can do is gear up.