I have been a client of Bodydynamics for almost 8 months now, and what difference it has made. Since my initial meeting with Theo, we made sure what my goals and expectations were. Using for the first time the expertise of a trainer, I did not know whether this method of exercise works or not. The easy-going attitude that the trainers use in their training sessions helps me as a client to perform better and trust to ask questions regarding fitness without hesitation.
Theo has been my trainer since the start and I don’t see the need to ever have to change to a different trainer with different methods of training. I am currently almost at my fitness goal and intend to surpass it as well. I can truly recommend Bodydynamics to anyone wanting to stop with their already abusive lifestyle and change to a healthier, better you.