First prize is that I don’t have to set foot out of my house

“For the past two years Bodydynamics created a training program suited to my needs.  First prize is that I don’t have to set foot out of my house – Adele, my trainer, comes to me.  Adele in her gentle but firm way sees to it that I benefit in terms of health, fitness and a more toned exterior.

The further good news is that my energy levels have increased, my life feels more balanced, and I look forward to my sessions with my trainer friend who made it all possible.”

– Elna