Recovering after serious Back operation

Twelve months ago I was a total mess, physically, mentally you name it. A serious back operation I was struggling to recover from was succeeded by an accident where my shoulder was dislocated and broken. I had two Biokineticists and a Gym membership, but nothing could help me.  I was resigned to a life of back pain and a frozen shoulder.

Then I was introduced to Bodydynamics and my trainer Adele, and how life has changed. The first few months were difficult but giving up was no longer an option.

Adele encouraged, coached, steered and slowly but surely I started seeing a difference. Adele is not only an amazing personal trainer, but also an amazing person, soft but firm, encouraging, celebrating the small gains, smiling about the large gains.  You can see how proud she is with what you are achieving.

I have achieved every one of my goals over the last 12 months.  Am I where I want to be, definitely not, but with the lovely Adele by my side I will get to where I still want to be, a fitter and stronger, more confident me.

-Hester Pienaar