We all get those days where you crave a little something extra! Your sweet tooth does not necessarily have to be your downfall with your new healthy lifestyle-make yourself some chocolate protein balls for those weekend sweet cravings!
Recipe:
1/2 cup Rolled Oats,
1 Tbsp sugar free peanut butter,
1 Tbsp ... Read More
Bodydynamics
02
Dec2016
01
Dec2016
Kyle Freitag (JHB Eastern Suburbs). - Specialising in weight loss, muscle and strength building, lean muscle building, toning, sports specific training...
01
Dec2016
Jacques van Rooyen (JHB South Trainer). Specialises in functional training, sports conditioning, plyometrics as well as strength and endurance...
01
Dec2016
Dear Theo, I wanted to take the time to personally thank you for everything you did to help me improve my overall fitness level. I had neglected my physical fitness over the past 10+ years, gaining 30kgs and being a Type 1 Diabetic, my health was deteriorating rapidly. In the ... Read More
01
Dec2016
Since Yolande has been training me I have lost 53cm, 10 kg and 3 dress sizes. This was not easy for me as I have never done sports, never even ran more than 20 meters.
I wanted to cry everyday but I pushed through. And today I could play rugby with ... Read More
01
Dec2016
I started training with Bodydynamics 3 months ago – and since then, I only saw results, week after week. As a very skinny and lean teenager, all I ever wanted was to feel good about myself and gain muscle.
My training sessions are always being changed up, and you never know ... Read More
01
Dec2016
I have been a client of Bodydynamics for almost 8 months now, and what difference it has made. Since my initial meeting with Theo, we made sure what my goals and expectations were. Using for the first time the expertise of a trainer, I did not know whether this method of exercise ... Read More
30
Nov2016
“I'm getting married soon and I approached BodyDynamics at the three month mark desperately needing help. I wasn't overweight, but wanted to tone-up for the wedding (and for life in general).
I have never really liked gyms because I find them very intimidating and then I end up not going. Story ... Read More
30
Nov2016
“Exercise has become a healthy addition to my daily routine and may I dare say it, even a little more fun. This is not only due to the convenience factor of it being in my home, but also the professionalism and dedication shown by our trainer. Adele is friendly, encouraging ... Read More
30
Nov2016
“For the past two years Bodydynamics created a training program suited to my needs. First prize is that I don’t have to set foot out of my house - Adele, my trainer, comes to me. Adele in her gentle but firm way sees to it that I benefit in terms ... Read More