“We only have good things to say about Kimberlee and the training she offers. When we started out, we wanted to exercise as part of an active lifestyle and to stay healthy. We wanted to have more energy and just feel good about ourselves.
Kimberlee did a great job and made ... Read More
Bodydynamics
30
Nov2016
30
Nov2016
Kayla de Gouveia, JHB North & Midrand Trainer. Specialising in weight loss, toning, weight management, sports conditioning, weight gain, muscle gain and body transformation.
15
Nov2016
Your specific body type is solely dependent on genetics, to look and feel your possible best you can work on making the best of your body type and this is easiest if you know your body type and you are informed on what exercises work best for your body type.
Body ... Read More
15
Nov2016
Diabetes is split into Type 1 and type 2, each has their own specific characteristics and requirements. Both types of diabetes need to be treated with caution and dealt with medically in their own specific ways.
What is the Difference between type 1 and type 2 diabetes?
Type 1 diabetics are insulin ... Read More
14
Nov2016
Almost half of South Africans over the age of 15 are obese with 40% of South African men being obese. With the ideal mens body shape/type//figure (?) changing fast and with more men becoming self-conscious about their softer (?) and less muscular/lean bodies it is quite clear that men these ... Read More
14
Nov2016
There are many benefits of exercise ranging from feeling better to being able to do more, sleep well and look better. You might want to know what exactly the benefits are? You might not care about sleeping better, or looking better and you might not feel bad or unwell so ... Read More
11
Nov2016
Bodydynamics featured in the October 2015 issue of Pretoria’s Get it- “How to get your body summer ready.”
11
Nov2016
Bodydynamics featured in the August 2015 issue of Sarie magazine – Theo and Yolande explain how to get motivation and results with exercise, and the benefits of having a personal trainer helping you.
11
Nov2016
Bodydynamics Trainer Chanel took the presenters of Frenzy on e.tv through some exercises that you can easily do in the comfort of your own home.
11
Nov2016
Bodydynamics and Huisgenoot teamed up to help 13 year old Conrad Dercksen from Pretoria lose 50kg before going to High School in January 2014.