Bodydynamics teamed up with Sports and Lifestyle on SABC 2 to discuss New Year's Resolutions; how to stick to them and keep yourself motivated throughout the year.
Bodydynamics
11
Nov2016
11
Nov2016
Fit mother of 3 and loyal Bodydynamics client Tina, was featured in the Women’s Health for her amazing efforts and transformation. With the help of one of our top trainers here at Bodydynamics, Adele, Tina achieved all her fitness goals and more. A big well done to Tina and Adele!
09
Nov2016
Theo Pretorius (Co-owner and Pta-East Trainer). Main goal in life is to make an impact on other people to change lifestyles...
08
Nov2016
Yolande Pretorius (Co-owner and Pta-East Trainer). Specialises in weight loss, weight management, toning, pre- and post natal exercise and body transformations.
01
Nov2016
Yolande is an amazing personal trainer. Her enthusiasm and knowledge as well as her ability to motivate me is unmatched. I have been working one on one with Yolande for nearly two years and I have seen dramatic changes in my physical appearance, energy levels, strength and stamina. I had ... Read More
01
Nov2016
There is no way better to describe myself as overweight and a deep hatred for exercise, until I had the privilege of Alana being my personal trainer. After a brief discussion with her, Alana convinced me to take a couple of months to work with her one on one ... Read More
01
Nov2016
Chanel has been putting me though my paces since 2013. I started from below zero, overweight, unfit and with high insulin levels. Exercise was required but I struggled to climb a flight of stairs! After 18 months I am definitely fitter and healthier – my blood sugar levels are well ... Read More
01
Nov2016
The best health and lifestyle decision I have ever made – after only 4 months the physical changes are amazing and my quality of life has improved significantly! The team at Bodydynamics, specifically my trainer Adele is very professional and inspirational. Adele has the ability to encourage you to exceed ... Read More
31
Oct2016
We are a middle-aged couple – 48 and 49 years old. We have always led an active lifestyle, doing many sport activities. We tried to visit the gym, training alone, spinning classes, aerobics and even yoga. This however just never lasted! We always got bored or just missed a day ... Read More
31
Oct2016
I have started training under Yolande in October 2012 and since then I have been transformed completely into a whole new person. I have lost 22,5 cm all together in just 2 months. Their structured workout plan ensures that I achieve the results that I am looking for in myself ... Read More