Sign up for 3 months of HOME PERSONAL TRAINING this Spring & have a friend (maximum 4 people per session) join in the session for FREE.
Signing up for 3 months include our 6 Week Sample Meal Plan, Lifestyle Guidelines and Healthy Recipe Pack.
*Tip-split the session costs between yourselves to SAVE.
*SPRING SPECIAL ... Read More
Archive: 2018
02
Aug2018
10
Jul2018
We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to be escalating. But does that mean that your health and fitness should suffer? NO! There are so many ways that you can stay fit and healthy while spending the minimum ... Read More
11
May2018
We all know the story: Monday through Thursday you’re the picture of discipline. You’re prepping your meals, you’re sweating it out, you’re drinking green tea by the gallon, and you feel great.
Come Friday happy hour, everything goes down the drain. Between social commitments, eating out, disrupting your routine, and finding ... Read More
11
May2018
An old favourite, without all the extra sugary nasties!
These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious!
What I loved about this recipe was that it was super easy and fast to make. You literally only put all ... Read More
10
Apr2018
Knowledge is POWER; especially when it come's to what you are putting into your body!
In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
29
Mar2018
Goals are to inspire clients to live a healthier active lifestyle and to motivate them to take part in regular fitness activities in a fun, caring and dynamic environment.
29
Mar2018
Specialises in muscle and strength building and functional training, rehabilitative exercises, toning through Pilates and weight loss and management.
29
Mar2018
Twelve months ago I was a total mess, physically, mentally you name it. A serious back operation I was struggling to recover from was succeeded by an accident where my shoulder was dislocated and broken. I had two Biokineticists and a Gym membership, but nothing could help me. I was ... Read More
29
Mar2018
My name is Shirley Martyn and I am 69 years old. Living a healthy lifestyle and being fit is of great importance to me, but after undergoing a major operation a few years ago I was too afraid to execute too much movement.
I constantly felt tired and uncomfortable. I considered ... Read More
29
Mar2018
I would like to thank Anneke for her professionalism while conducting our sessions. I would recommend her anytime to individuals wanting a trainer. She went the extra mile creating exercises for members of our group who have slight injuries in order to accommodate them so that they don’t compromise their ... Read More
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