My interactions with Anneke was exactly how I would have described my ideal personal trainer to be. She has been friendly, but quiet professional. I have found that sometimes the line between friendliness and professionality can become blurred, especially when you might not have as many years’ experience (which I am ... Read More
Archive: 2018
29
Mar2018
29
Mar2018
It was a most enjoyable experience and the hard bit, the effort, was made effortless with Kyli’s enthusiasm towards training, and getting one fit and in much better shape.
I would recommend her training routine to any one person out there who would enjoy getting in better shape. I truly enjoyed ... Read More
29
Mar2018
Kyli, thank you for your dedication, patience and friendliness. You are a great trainer and I can highly recommend you as an amazing health trainer in all aspects.
You taught me a lot about myself and made me believe in myself again. The past couple of months’ training was great, thank ... Read More
09
Feb2018
We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
27
Jan2018
The perfect weekend guilt-free treat!
It's the weekend and you want to spoil yourself and your family with a beautiful and tasty breakfast, or you want to make the perfect dessert for lunchtime-but you don't want your choices to mess with your healthy lifestyle and your goals? This recipe is your ... Read More
18
Jan2018
As we say hello to 2018, some of us attempt the age-old tradition of making New Year’s resolutions. You sit down with pen and paper and try to think of all the things you swore you’d do last year. More often than not our goals are vague, overwhelming and sometimes ... Read More
15
Jan2018
Guilt Free Snacks for those warm summer days!
Ingredients:
-1 cup Greek Yogurt
-1 Tsp Honey
-1 cup Blueberries
-1 cup melted sugar-free peanut butter
Method:
Place the peanut butter and honey in the microwave for 30-45 seconds. Pour the Greek yogurt in the muffin pan/cupcake holders/mould, and then top with the peanut butter and honey mixture. ... Read More
04
Jan2018
Super-easy-to-make Protein Pancakes-minus all the naughty ingredients!
This pancake recipe is definitely our "go-to" recipe for Saturday/Sunday mornings when we just want to spoil ourselves with one of our favourite breakfast meals. It definitely satisfies the sweet tooth, but these pancakes are so much (and I mean MUCH) more of a ... Read More