To have cravings is totally normal, but it is how we react to these cravings that is so very important.
When these crazy cravings strike, it is so easy to forget everything we know about nutrition and wellness, forget about our goals and grab anything we can get our hands on. ... Read More
Archive: 2017
15
Jun2017
13
Jun2017
Have you ever heard someone say “lifting weights will make you bulky!”? Well, nothing could be further from the truth!
I have met many women who were too nervous to even lift 3kg dumbbells due to the fear of becoming ‘bulky’ and looking ‘manly’. Furthermore, we are constantly surrounded by social ... Read More
08
Jun2017
The benefits of cardiovascular training are not only physical, but mental as well.
05
Jun2017
There are various ways to go about life without breakfast where health benefits are proven and the system is easy to apply to life.
01
Jun2017
For those days when you are just craving something warm and fresh out the oven, this Raspberry Protein Bread is just perfect!
29
May2017
One of the many questions I get asked regularly by my clients is how I stay motivated to train regularly as well as continuously.
12
May2017
Any company can implement a corporate wellness scheme that is tailored to their specific needs.
08
May2017
These healthy Pumpkin Breakfast Delights are perfect for autumn months in Sunny South Africa!
27
Jan2017
Yuandre Cahn (Polokwane Trainer). Specialising in overall fitness, toning, weight loss as well as body transformations.
27
Jan2017
Laura Jones (Polokwane Trainer). Specialising in weight loss and weight management.