Running sounds too intimidating? Get started , because anybody can run!
Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More
Archive: 2017
19
Jul2017
17
Jul2017
No-Fuss Healthy Breakfast
Overnight oats is one of the staples in our household, not just because it tastes absolutely delicious and is packed with goodness, but also the convenience of grabbing your ready-made breakfast when you have a busy morning is just unbeatable.
A lot of meals tend to not be “as ... Read More
13
Jul2017
Exercise trends: what’s fad and what’s fab?
It seems like every day brings with it a new exercise or diet trend. While it’s great that fitness and health has become so popular, it does pose the problem of differentiating between what’s a load of bull and what’s actually worth incorporating into ... Read More
09
Jul2017
Research has disbanded the myth that pregnancy is a time for a woman to put her feet up for 9 months and eat for two.
04
Jul2017
If you have ever wondered how to make your own healthy version of granola at home, the answer is it’s the easiest thing ever!
28
Jun2017
So we are in the middle of winter and you realize that your jeans are sitting a bit tight around the waist, your energy levels are low and you have not stepped foot into the gym for about a month now.
Sound familiar?
There is a way out of that rut and ... Read More
25
Jun2017
You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically with daily activities and risk not being properly aligned.
Your powerhouse is your core, which consists of the muscles of the abdomen, lower back, and hips. When your powerhouse is weak, ... Read More
23
Jun2017
Whether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or a working professional, wanting a quick-to-make and waistline friendly snack (that does not taste like cardboard ;) ) - these Banana Dark Chocolate Chip Muffins are ideal. We always say ... Read More
22
Jun2017
Ask a room full of people what sort of cardiovascular training you should be doing, and you will invariably start an argument. The two approaches have each garnered such a passionate following that it’s very difficult to decide which is better. However, by understanding each better (advantages, disadvantages, etc.) and ... Read More
17
Jun2017
“I slay in yoga”, they say…You must be wondering who and what are they killing in the yoga session, right? Girl, let me tell you: once you nail a yoga position you see on Pinterest (that kind that looks impossible) you will be screaming “I slayed it!” too.
Yoga goes far ... Read More