“I'm getting married soon and I approached BodyDynamics at the three month mark desperately needing help.  I wasn't overweight, but wanted to tone-up for the wedding (and for life in general). I have never really liked gyms because I find them very intimidating and then I end up not going. Story ... Read More

“Exercise has become a healthy addition to my daily routine and may I dare say it, even a little more fun.  This is not only due to the convenience factor of it being in my home, but also the professionalism and dedication shown by our trainer.  Adele is friendly, encouraging ... Read More

“For the past two years Bodydynamics created a training program suited to my needs.  First prize is that I don’t have to set foot out of my house - Adele, my trainer, comes to me.  Adele in her gentle but firm way sees to it that I benefit in terms ... Read More

“We only have good things to say about Kimberlee and the training she offers. When we started out, we wanted to exercise as part of an active lifestyle and to stay healthy. We wanted to have more energy and just feel good about ourselves. Kimberlee did a great job and made ... Read More

Yolande is an amazing personal trainer. Her enthusiasm and knowledge as well as her ability to motivate me is unmatched. I have been working one on one with Yolande for nearly two years and I have seen dramatic changes in my physical appearance, energy levels, strength and stamina.  I had ... Read More

There is no way better to describe myself as overweight and a deep hatred for exercise, until I had the privilege of Alana being my personal trainer.   After a brief discussion with her, Alana convinced me to take a couple of months to work with her one on one ... Read More

Chanel has been putting me though my paces since 2013. I started from below zero, overweight, unfit and with high insulin levels.  Exercise was required but I struggled to climb a flight of stairs!  After 18 months I am definitely fitter and healthier – my blood sugar levels are well ... Read More

The best health and lifestyle decision I have ever made – after only 4 months the physical changes are amazing and my quality of life has improved significantly!  The team at Bodydynamics, specifically my trainer Adele is very professional and inspirational.  Adele has the ability to encourage you to exceed ... Read More

We are a middle-aged couple – 48 and 49 years old. We have always led an active lifestyle, doing many sport activities.  We tried to visit the gym, training alone, spinning classes, aerobics and even yoga.  This however just never lasted!  We always got bored or just missed a day ... Read More