Tag: Body transformations

FullSizeRender
As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about how my pregnancy is going to be. I mean, I have always had full control over my body, how ... Read More
January 20, 2019Theo Pretorius
32104680_1966695343350182_3551202161469685760_n
An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make.  You literally only put all ... Read More
May 11, 2018Theo Pretorius
c558f1e967f565f6955b719d24ef2c45
Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
April 10, 2018Theo Pretorius
IMG_1147
As we say hello to 2018, some of us attempt the age-old tradition of making New Year’s resolutions. You sit down with pen and paper and try to think of all the things you swore you’d do last year. More often than not our goals are vague, overwhelming and sometimes ... Read More
January 18, 2018Theo Pretorius
FullSizeRender
Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes.  For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version.  I love this recipe because of how ... Read More
September 20, 2017Theo Pretorius
FullSizeRender (2)
How to combat exercise induced muscle soreness Anyone who’s ever started a new training programme, had a period of time off, tried a new exercise or increased training intensity has probably fallen victim to muscle soreness. Delayed onset muscle soreness or DOMs as its lovingly know in the industry is characterised ... Read More
August 17, 2017Theo Pretorius
IMG_0410
Even though summer is fast approaching, late afternoons and evenings are still quite chilly, and we all know what that means-CRAVINGS! If you are anything like me, colder weather means I'm constantly on the lookout for something sweet (but nutritious and guilt-free as always) to nibble ... Read More
August 11, 2017Theo Pretorius
DSC_0390
Running sounds too intimidating? Get started , because anybody can run! Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and ... Read More
July 19, 2017Theo Pretorius
Adele Sharman- Pretoria East
So we are in the middle of winter and you realize that your jeans are sitting a bit tight around the waist, your energy levels are low and you have not stepped foot into the gym for about a month now. Sound familiar? There is a way out of that rut and ... Read More
June 28, 2017Theo Pretorius
IMG_1046
To have cravings is totally normal, but it is how we react to these cravings that is so very important. When these crazy cravings strike, it is so easy to forget everything we know about nutrition and wellness, forget about our goals and grab anything we can get our hands on.  ... Read More
June 15, 2017Theo Pretorius