Running sounds too intimidating? Get started , because anybody can run!
Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More
Tag: Body transformations
So we are in the middle of winter and you realize that your jeans are sitting a bit tight around the waist, your energy levels are low and you have not stepped foot into the gym for about a month now.
Sound familiar?
There is a way out of that rut and ... Read More
To have cravings is totally normal, but it is how we react to these cravings that is so very important.
When these crazy cravings strike, it is so easy to forget everything we know about nutrition and wellness, forget about our goals and grab anything we can get our hands on. ... Read More
Have you ever heard someone say “lifting weights will make you bulky!”? Well, nothing could be further from the truth!
I have met many women who were too nervous to even lift 3kg dumbbells due to the fear of becoming ‘bulky’ and looking ‘manly’. Furthermore, we are constantly surrounded by social ... Read More
There are various ways to go about life without breakfast where health benefits are proven and the system is easy to apply to life.
Yuandre Cahn (Polokwane Trainer). Specialising in overall fitness, toning, weight loss as well as body transformations.
Laura Jones (Polokwane Trainer). Specialising in weight loss and weight management.
Kayla de Gouveia, JHB North & Midrand Trainer. Specialising in weight loss, toning, weight management, sports conditioning, weight gain, muscle gain and body transformation.
Yolande Pretorius (Co-owner and Pta-East Trainer). Specialises in weight loss, weight management, toning, pre- and post natal exercise and body transformations.