Ask a room full of people what sort of cardiovascular training you should be doing, and you will invariably start an argument. The two approaches have each garnered such a passionate following that it’s very difficult to decide which is better. However, by understanding each better (advantages, disadvantages, etc.) and ... Read More
Tag: Personal Trainer
Have you ever heard someone say “lifting weights will make you bulky!”? Well, nothing could be further from the truth!
I have met many women who were too nervous to even lift 3kg dumbbells due to the fear of becoming ‘bulky’ and looking ‘manly’. Furthermore, we are constantly surrounded by social ... Read More
One of the many questions I get asked regularly by my clients is how I stay motivated to train regularly as well as continuously.
Any company can implement a corporate wellness scheme that is tailored to their specific needs.
Theo Pretorius (Co-owner and Pta-East Trainer). Main goal in life is to make an impact on other people to change lifestyles...
Yolande Pretorius (Co-owner and Pta-East Trainer). Specialises in weight loss, weight management, toning, pre- and post natal exercise and body transformations.
Marissa Erasmus (White River Trainer). Specialises in weight loss, muscle and strength building, overall fitness and conditioning and bikini competition preparation.
Alana Bonthuys (Pretoria East & Moot Trainer). Specialise in goal planning, weight loss, weight management, toning, high intensity interval training.
Kimberlee Freitag (Johannesburg Trainer). Specialises in circuit training, fat loss, weight management, toning and building muscle
Anneke Jordaan (Centurion & Irene Trainer). Specialising in toning and weight loss, fat loss and muscle building.