Even though summer is fast approaching, late afternoons and evenings are still quite chilly, and we all know what that means-CRAVINGS! If you are anything like me, colder weather means I'm constantly on the lookout for something sweet (but nutritious and guilt-free as always) to nibble on. The cravings usually ... Read More
Tag: Personal Trainer
Stand where you are right now and reach for your toes, keeping your legs straight. If you get there, congratulations, you are one of the very few people that can. If you’re currently touching your knees (or thighs), you’re like the overwhelming majority of people-inflexible and primed for injury.
Of course, ... Read More
Suffering from depression is one of the most isolating things in the world. It can leave you paralyzed with misery, unable to explain to anyone why you feel that way and why it isn’t as simple as getting “your mind right”.
While clinical and serious depression will likely require therapy and ... Read More
Running sounds too intimidating? Get started , because anybody can run!
Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More
Exercise trends: what’s fad and what’s fab?
It seems like every day brings with it a new exercise or diet trend. While it’s great that fitness and health has become so popular, it does pose the problem of differentiating between what’s a load of bull and what’s actually worth incorporating into ... Read More
Research has disbanded the myth that pregnancy is a time for a woman to put her feet up for 9 months and eat for two.
If you have ever wondered how to make your own healthy version of granola at home, the answer is it’s the easiest thing ever!
So we are in the middle of winter and you realize that your jeans are sitting a bit tight around the waist, your energy levels are low and you have not stepped foot into the gym for about a month now.
Sound familiar?
There is a way out of that rut and ... Read More
You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically with daily activities and risk not being properly aligned.
Your powerhouse is your core, which consists of the muscles of the abdomen, lower back, and hips. When your powerhouse is weak, ... Read More
Whether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or a working professional, wanting a quick-to-make and waistline friendly snack (that does not taste like cardboard ;) ) - these Banana Dark Chocolate Chip Muffins are ideal. We always say ... Read More