You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically with daily activities and risk not being properly aligned.
Your powerhouse is your core, which consists of the muscles of the abdomen, lower back, and hips. When your powerhouse is weak, ... Read More
Tag: Fat loss
Whether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or a working professional, wanting a quick-to-make and waistline friendly snack (that does not taste like cardboard ;) ) - these Banana Dark Chocolate Chip Muffins are ideal. We always say ... Read More
Ask a room full of people what sort of cardiovascular training you should be doing, and you will invariably start an argument. The two approaches have each garnered such a passionate following that it’s very difficult to decide which is better. However, by understanding each better (advantages, disadvantages, etc.) and ... Read More
To have cravings is totally normal, but it is how we react to these cravings that is so very important.
When these crazy cravings strike, it is so easy to forget everything we know about nutrition and wellness, forget about our goals and grab anything we can get our hands on. ... Read More
Have you ever heard someone say “lifting weights will make you bulky!”? Well, nothing could be further from the truth!
I have met many women who were too nervous to even lift 3kg dumbbells due to the fear of becoming ‘bulky’ and looking ‘manly’. Furthermore, we are constantly surrounded by social ... Read More
There are various ways to go about life without breakfast where health benefits are proven and the system is easy to apply to life.
Kimberlee Freitag (Johannesburg Trainer). Specialises in circuit training, fat loss, weight management, toning and building muscle