Tag: healthy food recipes

If you have ever wondered how to make your own healthy version of granola at home, the answer is it’s the easiest thing ever!
July 4, 2017Theo Pretorius
Whether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or a working professional, wanting a quick-to-make and waistline friendly snack (that does not taste like cardboard ;) ) - these Banana Dark Chocolate Chip Muffins are ideal.  We always say ... Read More
June 23, 2017Theo Pretorius
To have cravings is totally normal, but it is how we react to these cravings that is so very important. When these crazy cravings strike, it is so easy to forget everything we know about nutrition and wellness, forget about our goals and grab anything we can get our hands on.  ... Read More
June 15, 2017Theo Pretorius
For those days when you are just craving something warm and fresh out the oven, this Raspberry Protein Bread is just perfect!
June 1, 2017Theo Pretorius
These healthy Pumpkin Breakfast Delights are perfect for autumn months in Sunny South Africa!
May 8, 2017Theo Pretorius