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Cilliers Naude

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Cilliers Naude, Pretoria Trainer. Specialist in weight loss, building strength and improving endurance...

October 28, 2016Bodydynamics

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Metabolic Adaptaion; probably the reason you are struggling to lose more weight

Just to start off with a disclaimer that this is ...

Consistency is the currency, what push ups taught me during lockdown

At the start of the lockdown there was so much ...

How to stick to your home workout routine

Without going into too much detail, we all know by ...

My postpartum fitness journey – the first three months

I remember writing the previous blogpost about my experience of ...

Exercise during Pregnancy: Why I’m still exercising in my third trimester

As a Personal Trainer and complete fitness fanatic, I have ...

SPRING SPECIAL 2018

Sign up for 3 months of HOME PERSONAL TRAINING this ...

Healthy on a Budget

We’re all feeling the crunch- taxes are higher, petrol is ...

How do I keep my weekends healthy?

We all know the story: Monday through Thursday you’re the ...

Guilt Free Banana Bread Muffins

An old favourite, without all the extra sugary nasties! These Banana ...

Deciphering food labels: how and why?

Knowledge is POWER; especially when it come's to what you ...

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