You know those really busy, crazy, hectic mornings? The mornings you just do not have time to even care about a nutritious and balanced breakfast? The mornings you end up skipping breakfast and then grab the first thing you can get your hands on, devour it and then end up ... Read More
Tag: Holistic approach to health
Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes. For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version. I love this recipe because of how ... Read More
This specific recipe was actually a total accident! :-) I was busy experimenting in the kitchen one morning, and the recipes I was trying out all had some pumpkin in them. I ended up with almost a full cup of pumpkin left over so I decided to try and make ... Read More
You can be the best built person in the world, but if your
powerhouse is not strong, you can struggle physically with daily activities and risk not being properly aligned.
Your powerhouse is your core, which consists of the muscles of the abdomen, lower back, and hips. When your powerhouse is weak, ... Read More
Whether you are a Fit & Health Conscious Mommy looking for healthy lunchbox & snack ideas for the kiddies, or a working professional, wanting a quick-to-make and waistline friendly snack (that does not taste like cardboard ;) ) - these Banana Dark Chocolate Chip Muffins are ideal. We always say ... Read More
“I slay in yoga”, they say…You must be wondering who and what are they killing in the yoga session, right? Girl, let me tell you: once you nail a yoga position you see on Pinterest (that kind that looks impossible) you will be screaming “I slayed it!” too.
Yoga goes far ... Read More
Alana Bonthuys (Pretoria East & Moot Trainer). Specialise in goal planning, weight loss, weight management, toning, high intensity interval training.