Tag: Testimonials

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Twelve months ago I was a total mess, physically, mentally you name it. A serious back operation I was struggling to recover from was succeeded by an accident where my shoulder was dislocated and broken. I had two Biokineticists and a Gym membership, but nothing could help me.  I was ... Read More
March 29, 2018Bodydynamics
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My name is Shirley Martyn and I am 69 years old. Living a healthy lifestyle and being fit is of great importance to me, but after undergoing a major operation a few years ago I was too afraid to execute too much movement. I constantly felt tired and uncomfortable. I considered ... Read More
March 29, 2018Bodydynamics
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I would like to thank Anneke for her professionalism while conducting our sessions.  I would recommend her anytime to individuals wanting a trainer.  She went the extra mile creating exercises for members of our group who have slight injuries in order to accommodate them so that they don’t compromise their ... Read More
March 29, 2018Bodydynamics
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My interactions with Anneke was exactly how I would have described my ideal personal trainer to be. She has been friendly, but quiet professional. I have found that sometimes the line between friendliness and professionality can become blurred, especially when you might not have as many years’ experience (which I am ... Read More
March 29, 2018Bodydynamics
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It was a most enjoyable experience and the hard bit, the effort, was made effortless with Kyli’s enthusiasm towards training, and getting one fit and in much better shape. I would recommend her training routine to any one person out there who would enjoy getting in better shape. I truly enjoyed ... Read More
March 29, 2018Bodydynamics
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Kyli, thank you for your dedication, patience and friendliness. You are a great trainer and I can highly recommend you as an amazing health trainer in all aspects. You taught me a lot about myself and made me believe in myself again. The past couple of months’ training was great, thank ... Read More
March 29, 2018Bodydynamics
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Dear Theo, I wanted to take the time to personally thank you for everything you did to help me improve my overall fitness level.  I had neglected my physical fitness over the past 10+ years, gaining 30kgs and being a Type 1 Diabetic, my health was deteriorating rapidly.  In the ... Read More
December 1, 2016Bodydynamics
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Since Yolande has been training me I have lost 53cm, 10 kg and 3 dress sizes.  This was not easy for me as I have never done sports, never even ran more than 20 meters. I wanted to cry everyday but I pushed through.  And today I could play rugby with ... Read More
December 1, 2016Bodydynamics
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I started training with Bodydynamics 3 months ago – and since then, I only saw results, week after week. As a very skinny and lean teenager, all I ever wanted was to feel good about myself and gain muscle. My training sessions are always being changed up, and you never know ... Read More
December 1, 2016Bodydynamics
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I have been a client of Bodydynamics for almost 8 months now, and what difference it has made. Since my initial meeting with Theo, we made sure what my goals and expectations were. Using for the first time the expertise of a trainer, I did not know whether this method of exercise ... Read More
December 1, 2016Bodydynamics